Weigh In record (no journal entry) for 06 February 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1482 kcal
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Fat: 71.21g | Prot: 51.46g | Carbs: 168.10g.
Breakfast: Nescafe Sütlü Köpüklü, Fındık, Badem, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Küp Şeker, Yumurta, Sucuk, Zeytin, Pınar Süzme Peynir, Simit, Ekmecik Kepekli Ekmek. Dinner: Salep, Fırında Kaşarlı Mantar, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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