Weigh In record (no journal entry) for 06 February 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1327 kcal
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Fat: 54.82g | Prot: 57.02g | Carbs: 159.00g.
Breakfast: Yakult Yakult, Pisang, Telur Goreng, Kentang Rebus, SuperIndo Rolade Ayam. Lunch: Starbucks Clasic Dark Chocolate Cake, Telur Dadar, Brokoli Dimasak (dari Segar), Tempe Orek, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Sapi, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Melon. more...
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Gaining 0.4 kg a Week
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