Weigh In record (no journal entry) for 06 February 2022
|
59.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2115 kcal
|
Fat: 97.34g | Prot: 102.62g | Carbs: 229.06g.
Breakfast: DM Bio Kokos Aufstrich, Dulano Gebackene Hähnchenbrust, Goldähren Eiweiß Brot, Bresso Leichtgenuss, Gekochtes Ei, Gut & Günstig Trocken Pflaumen, Milch 1,5%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Sarma. Dinner: Banane, Himbeeren, Erdbeeren, Ananas. Snacks/Other: Walnüsse, Ananas, Kinder Pingui, Fürstenklasse Nussstriezel, IronMaxx Qrispie Almond Cookie Dough, Süssli Birkenzucker und Erythrit, Äpfel, Protein Käsekuchen. more...
|
Gaining 1.4 kg a Week
|
|
|