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kkarenl
Journal
11 Apr 11
kkarenl's Journal, 11 Apr 11
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Weigh In record (no journal entry) for 11 April 2011
113.9 kg
Lost so far:
11.8 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
580 kcal
Fat: 15.15g | Prot: 42.20g | Carbs: 68.64g.
Breakfast:
apple.
Lunch:
tomato, tuna.
Dinner:
fire roasted tomato, ground chicken.
Snacks/Other:
strawberries.
more...
3335 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kkarenl's Weight History
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