Weigh In record (no journal entry) for 02 June 2014
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112.4 kg
Lost so far: 14.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.41g | Prot: 190.38g | Carbs: 83.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Quest Cookies & Cream Protein Bar. Lunch: Shrimp, Snowpeas (Pea Pod), Trader Joe's Miso Ginger Broth. Dinner: Olive Oil, Zucchini, Skinless Chicken Breast, Soy Vay Island Teriyaki. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chives, Celery, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Franz San Juan Island Nine Grain Bread. more...
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Losing 1.6 kg a Week
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rrobinson's Weight History
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