Weigh In record (no journal entry) for 06 February 2022
|
48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1378 kcal
|
Fat: 24.50g | Prot: 149.45g | Carbs: 131.61g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Buitoni Granfetta Multicereale, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Fiorentini Mini Choco Rice Cioccolato Fondente, Scotti Risette 100% Riso Biologiche, Freshona Zucca a Cubetti, Petto di Pollo, Carne. Dinner: Delizie del Sole Sugo di Pomodorini, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Mele Golden Delicious. more...
|
|
1253 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|