Weigh In record (no journal entry) for 06 February 2022
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1678 kcal
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Fat: 132.40g | Prot: 99.64g | Carbs: 34.62g.
Lunch: Вкуснотеево Творог 9%, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Лента Корейка Свиная, Boiled Egg, Tea (Brewed), Walnuts, Salt. Dinner: Chinese Cabbage, Olive Oil, Chicken Leg, Tea (Brewed), Эвалар Калий + Магний Форте, Walnuts, Кето- маффины кокосово-отрубные. more...
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Gaining 2.1 kg a Week
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marishka_1502's Weight History
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