Weigh In record (no journal entry) for 06 February 2022
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99 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2039 kcal
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Fat: 52.54g | Prot: 76.57g | Carbs: 324.23g.
Breakfast: Nescafe 2'Si 1 Arada, Nestle Sıcak Çikolata. Lunch: Yoğurtlu Patlıcan Salatası, Doğal Peynir, Ekmek, Doğal Peynir, Yumurta Beyazı, Elma, Pınar Sarı Leblebi. Dinner: Daphne Çikolatalı Puding, Dost Gurme Meyveli Yoğurt (Yaban Mersini), Simbat Kuru Kayısı, Leblebi, Elma. more...
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Losing 1.4 kg a Week
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mustafablake's Weight History
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