Weigh In record (no journal entry) for 06 February 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1693 kcal
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Fat: 53.01g | Prot: 90.87g | Carbs: 216.22g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mulino Bianco Fette Biscottate le Cereali, Melinda Mousse Mela. Lunch: Oro Saiwa Senza Zuccheri Aggiunti, Zaini Cioccolato Fondente Extra 80%, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Vongole, Carciofi, Aceto Balsamico, Carote. Dinner: Sottofiletto, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Verdura Cotta. Snacks/Other: Lindt Lindor 70% Cacao, Mulino Bianco Cioccofrolle, Vipiteno Yogurt Magro Vaniglia , Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Naturella Fiocchi di Latte Light, Banana, Banana. more...
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Losing 1.4 kg a Week
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