Weigh In record (no journal entry) for 06 February 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3071 kcal
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Fat: 100.24g | Prot: 130.90g | Carbs: 239.42g.
Breakfast: Dicel Açúcar Mascavo, Broa de Fubá, Forno de Minas Pão de Queijo Tradicional, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Queijo Minas, Sadia Copa Lombo. Dinner: Heineken Cerveja Heineken (355ml), Cookies com Pepitas de Chocolate (Macio), Chocolate, Kellogg's Sucrilhos Original. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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