Weigh In record (no journal entry) for 02 June 2014
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61.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.50g | Prot: 86.90g | Carbs: 121.43g.
Breakfast: Lidl Magere Kwark, Quaker Cruesli 4 Noten, Campina Halfvolle Melk. Lunch: Boter, Bakker Bart Pompoenbrood, Campina Halfvolle Melk, AH Puur & Eerlijk Achterham. Dinner: Tomaten, Bereide Prei, Kipfilet, Croma Smeltjus, Aubergine. Snacks/Other: Gemengde Notenmix, Rosbief (Mager), Maaslander 30+ Belegen, Beschuit, Kanzi Appels, AH Snack Tomaatjes , AH Punt Paprika. more...
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1759 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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