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Jippii!
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1773 kcal
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Fat: 45.02g | Prot: 71.41g | Carbs: 261.35g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi, Hillot, Hillot, Hillot, Elovena Puuro. Lunch: Lihapyörykät (Naudanliha), Sinappi, Felix Tomaattiketchup, Makaroni, Lihapyörykät (Naudanliha). Dinner: Makaroni. Snacks/Other: Kaurakeksit, Vaasan Ruispalat, Valio Arki Juusto, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Taffel Sips (30g), Porkkanat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Fazer Puikula Täysjyväruis, Vaasan Ruispalat. more...
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2334 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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