Weigh In record (no journal entry) for 02 June 2014
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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1759 kcal
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Fat: 79.85g | Prot: 74.42g | Carbs: 196.12g.
Breakfast: Coffee with Cream and Sugar, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Campbell's 100% Natural Savory Chicken with Brown Rice. Dinner: HEB Horseradish Cheddar Cheese, Red Apple Cheese Apple Smoked Cheddar Cheese, Green Giant Simply Steam Garden Vegetable Medley, Gala Apples, Colby Jack Cheese, Oscar Mayer Slow Roasted Turkey Breast, Oroweat Pocket Thins Flatbread 8 Grain. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie, Love Grown Foods Apple Walnut Delight. more...
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2659 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tempest_spirit's Weight History
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