Weigh In record (no journal entry) for 06 February 2022
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71.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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568 kcal
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Fat: 26.68g | Prot: 24.68g | Carbs: 60.44g.
Breakfast: Semangka, Telur Asin, Telur Balado, Indomilk Susu Kental Manis. Lunch: Telur Balado, Tahu, Pakcoy, Nasi Merah. more...
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Losing 0.6 kg a Week
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arisetya's Weight History
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