Weigh In record (no journal entry) for 06 February 2022
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1952 kcal
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Fat: 78.61g | Prot: 70.34g | Carbs: 260.41g.
Breakfast: Yellow Sweet Corn , Boiled Sweetpotato (with Peel), Soft Boiled Egg. Lunch: Kewpie Roasted Sesame Dressing, Lettuce, Cooked Carrots, Grilled Chicken, Boiled Potato, Olive Oil . Dinner: Tempeh (Cooked) , Cucumber, Soft Boiled Egg, Brown Rice. Snacks/Other: Asian Pears , Yellow Sweet Corn , Starbucks Peanut Butter Panini , Starbucks Americano, Milk 'N Cereal Bar. more...
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2473 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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adhisusanto's Weight History
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