Weigh In record (no journal entry) for 23 October 2019
|
91.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1495 kcal
|
Fat: 57.66g | Prot: 84.29g | Carbs: 169.26g.
Breakfast: Jagung Rebus, Golden Farm Frozen Peas, Telur Goreng, Wortel. Lunch: Jeruk, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Bawal, Telur Rebus, Indonesian Gado Gado. Dinner: Fitbar Chocolate Fitbar, Boiled Egg, Carrots, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Asian Pears , Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kopi, Red Delicious Apples. more...
|
|
2448 kcal
|
Exercise:
Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhisusanto's Weight History
|