Weigh In record (no journal entry) for 06 February 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1150 kcal
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Fat: 34.68g | Prot: 30.28g | Carbs: 184.25g.
Breakfast: Ayam, Cilok. Lunch: Cone Es Krim Ringan, Tahu Isi, Tape Singkong, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Mie Cina Chow Mein, Durian. more...
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2069 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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