Weigh In record (no journal entry) for 05 February 2022
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2895 kcal
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Fat: 145.92g | Prot: 90.53g | Carbs: 320.28g.
Lunch: Uludağ Gazoz, Kandil Simidi. Dinner: Ayran, İçli Köfte, Bumbar, Pirinç Pilavı, Gavurdağı Salatası, Pide Ekmeği, Kuzu Eti. Snacks/Other: Armut, Mandalina, Cevizli Baklava. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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