Weigh In record (no journal entry) for 03 February 2022
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1640 kcal
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Fat: 95.16g | Prot: 94.78g | Carbs: 97.41g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Woolworths Free Range Extra Large Eggs, Yum Yum No Sugar Peanut Butter. Lunch: McCain Mexican Stir Fry, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Lancewood Medium Fat Cream Cheese Smoked Salmon, Parmesan Cheese (Grated) , Cheddar Cheese , Butter (Salted) , Roasted Vegetables, Egg Fried Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Pink Lady Apples, Almonds. more...
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Losing 0.6 kg a Week
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KittyDragon's Weight History
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