Weigh In record (no journal entry) for 05 February 2022
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76.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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357 kcal
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Fat: 11.05g | Prot: 34.88g | Carbs: 30.90g.
Dinner: Banana, Sopa de Legumes sem Batata, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Gaining 2.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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