nessafly's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

75.4 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1318 kcal

Fat: 48.80g | Prot: 53.42g | Carbs: 169.01g. Breakfast: Noble Made Mustard BBQ, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Roma Tomatoes. Lunch: Krispy Kreme Traditional Donut. Dinner: Vegetable Beef Soup (Home Recipe), 365 Sourdough Bread. Snacks/Other: Ginger Ale . more...

58 kcal

Exercise: Bent Knee Puships - 1 hour, Yoga - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.9 kg a Week

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nessafly's Journal, 05 Feb 22

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nessafly's Weight History