Weigh In record (no journal entry) for 05 February 2022
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1409 kcal
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Fat: 47.90g | Prot: 78.41g | Carbs: 174.16g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Siyah Zeytin, Lor Peyniri, Migros Labne, Migros Süzme Peynir. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Trabzon Hurması, Mandalina, Armut, Danone Activia Sade. Dinner: Kuzu Kulağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nimet Karabuğdaylı Çavdarlı Ekmek , İstavrit. Snacks/Other: Koska Tahin Helva Kakaolu, Ananas, Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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1486 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ayseocal21's Weight History
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