Weigh In record (no journal entry) for 05 February 2022
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69.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1910 kcal
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Fat: 88.27g | Prot: 82.89g | Carbs: 205.35g.
Breakfast: Calavo Avocado, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: RxBar Banana Chocolate Walnut, Parmesan Cheese (Shredded) , Red Sweet Pepper, Cooked Mushrooms, Egg Omelet . Dinner: Hershey's Semi-Sweet Chocolate Chips , Swiss Miss Classic Butterscotch Pudding, Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Coffee Cake, Oil Popped White Popcorn , Cheddar Cheese , Siete Chickpea Flour Tortilla. more...
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1878 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Rowing - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rehab Rockstar's Weight History
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