Weigh In record (no journal entry) for 05 February 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1271 kcal
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Fat: 16.04g | Prot: 140.99g | Carbs: 153.75g.
Breakfast: Farelo de Aveia, Aurora Leite Semi Desnatado, Mais Fruta Açai, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Milho, Nat Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Nat Peito de Frango Desfiado, Arroz Parboilizado Cozido, Patinho. more...
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Losing 0.4 kg a Week
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luis felipenicodemus's Weight History
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