Weigh In record (no journal entry) for 05 February 2022
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128.1 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1551 kcal
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Fat: 67.18g | Prot: 78.95g | Carbs: 165.49g.
Breakfast: Member's Mark Crema de Cacahuate, Bananas, Bimbo Pan Doble Fibra, Coffee with Milk, Egg Omelet or Scrambled Egg with Ham or Bacon, Brussels Sprouts. Lunch: Queso Anejo (Aged Mexican Cheese), Habaneras Galletas Integrales , Alpura Crema, Tomatoes, Zucchini . Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Great Value Habas Enchiladas, Cucumber (Peeled) , Jicama, Gabi Besos de Nuez, Coffee with Milk, Air Popped Popcorn . more...
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Losing 4.9 kg a Week
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Rocky100311's Weight History
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