Aminè's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

60.9 kg Lost so far: 9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1172 kcal

Fat: 50.58g | Prot: 43.19g | Carbs: 137.34g. Breakfast: Kıymalı Börek. Lunch: Mercimek Çorbası. Dinner: Yoğurtlu Kereviz Salatası, İçli Köfte, Beyaz Peynir, Açma, Kıymalı Bamya, Tarhana Çorbası. Snacks/Other: Lokum. more...

2059 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aminè's Weight History

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Aminè's Journal, 05 Feb 22

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Aminè's Weight History