Weigh In record (no journal entry) for 05 February 2022
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105.4 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1979 kcal
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Fat: 27.06g | Prot: 133.64g | Carbs: 343.26g.
Breakfast: Sierra Nevada Porter, Green Olives, Tiller & Hatch Coconut Curry Stew, Cooked Lentils (Fat Not Added in Cooking), C & F Foods Black Beans, Brown Rice. Lunch: Nested Naturals Super Greens, Naked Pea Protein Powder . Snacks/Other: Starbucks Birthday Cake Pop. more...
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Losing 0.4 kg a Week
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Shawn Murphy's Weight History
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