Weigh In record (no journal entry) for 05 February 2022
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1614 kcal
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Fat: 44.09g | Prot: 85.08g | Carbs: 212.98g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Ohut Saunapalvi, Fazer Lemppari Kaurarieskanen. Lunch: Finax Psyllium, Valio Kefir Vadelma, Elixi Pellavansiemenrouhe, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Tomaatit, Atria Lihaperunasoselaatikko, Punakaali, X-Tra Salaattijuusto 20%. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Barebells Protein Bar Salty Peanut, Pullapirtti Runebergin Torttu , Irtokarkki, Pepsi Pepsi Max, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. more...
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2128 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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murupulla's Weight History
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