Weigh In record (no journal entry) for 05 February 2022
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1225 kcal
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Fat: 33.59g | Prot: 39.49g | Carbs: 179.21g.
Breakfast: Vly Ungesüsst aus Erbsenprotein, Aldi Premium Müsli Früchte & Nüsse . Lunch: Heidelbeeren, Ja! Skyr Natur. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Greenland Gemüsemischung Edel, Uncle Ben's Natur-Reis, Greenland Dampfbeutel Grüne Gemüsemischung. more...
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Losing 0.4 kg a Week
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nirtazia's Weight History
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