Weigh In record (no journal entry) for 05 February 2022
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93.8 kg
Lost so far: 5.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1369 kcal
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Fat: 99.17g | Prot: 53.78g | Carbs: 54.93g.
Breakfast: Manteiga (com Sal), Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Desnatado Zero Lactose, Ceifeiro Semente de Chia. Lunch: Vapza Grão de Bico, Damm Patê de Ricota Sabor Manjericão, Tirolez Queijo Mussarela Light Zero Lactose . Dinner: Sodiê Bolo Alpes Suíços Zero Açúcar. more...
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Losing 2.1 kg a Week
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lilimzanella's Weight History
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