Weigh In record (no journal entry) for 05 February 2022
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73.6 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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919 kcal
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Fat: 28.62g | Prot: 37.40g | Carbs: 126.94g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Eisbergsalat, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen, Heinz Baked Beans. Lunch: Ja! Frischkäse Doppelrahmstufe, REWE Beste Wahl Cherry Roma Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Vollkornnudeln, Iglo Green Cuisine Gemüsestäbchen. more...
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2168 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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Dutti ❤️'s Weight History
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