Weigh In record (no journal entry) for 05 February 2022
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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410 kcal
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Fat: 21.76g | Prot: 31.95g | Carbs: 19.46g.
Lunch: Queijo Mozzarella, Creme de milho, Peito de Frango no Forno, Grelhado ou Assado, Croques Batata Palha Original - 300G, Couve Refogada. more...
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Losing 0.4 kg a Week
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apfcshop's Weight History
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