Weigh In record (no journal entry) for 05 February 2022
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1301 kcal
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Fat: 28.37g | Prot: 44.13g | Carbs: 168.75g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Boskoop, Müller Joghurt mit der Ecke Himbeere, Kaufland Weltmeisterbrot, Butter, Purland Frisches Mett, Metzgerfrisch Deutsches Corned Beef. Dinner: Kinder Country, Riesling, Sojasoße, Aldi Skandinavischer Räucherlachs, Sushi. Snacks/Other: Zucker, Grapefruit. more...
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steady weight
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lieblingsmensch gefunden's Weight History
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