Weigh In record (no journal entry) for 03 February 2022
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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920 kcal
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Fat: 33.30g | Prot: 44.13g | Carbs: 110.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Grafschafter Pflaumenschmaus, De Ruijter Milchschokoladen Streusel, K-Classic Rohschinken Light, Butter, K-Classic Sandwichtoast Weizen. Dinner: Metten Knackige Wiener Würstchen , Bacon-Scheiben, Weißwein, Kassler, Kartoffeln, Petersilie, Zwiebeln, Lauch, Sellerie, Rapsöl, Möhren. more...
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Losing 0.4 kg a Week
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lieblingsmensch gefunden's Weight History
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