Weigh In record (no journal entry) for 05 February 2022
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44.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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518 kcal
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Fat: 18.68g | Prot: 24.68g | Carbs: 64.08g.
Breakfast: Protein Brownie, Protein Cookie. Lunch: Milkyway Milkyway Protein, Mug Cake, Lidl Fruits Rouges Surgelés, Les Crudettes Baby Carottes. Dinner: Lemon Meringue Pie (Individual Size or Tart), Cora Sauce Curry, Peas and Carrots (Solids and Liquids, Canned) , Cauliflower, Auchan Escalope de Poulet, Marks & Spencer Poppadom, Soto Samosas. more...
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Losing 1.5 kg a Week
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