Weigh In record (no journal entry) for 04 February 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2552 kcal
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Fat: 69.84g | Prot: 167.93g | Carbs: 319.09g.
Lunch: Tempe Bacem, Nasi Putih, VECTORLABS Master Whey, Quaker Oat. Dinner: Nasi Ketan (Ketan), Putih Telur, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Safari Cokelat Compound Butir. more...
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Losing 8.4 kg a Week
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hanifyudhaa's Weight History
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