Weigh In record (no journal entry) for 05 February 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1976 kcal
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Fat: 67.68g | Prot: 160.86g | Carbs: 180.05g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Pam Panorama Yogurt Greco 0%. Lunch: Arance, Olio Extra Vergine di Oliva, Patate Crude, Spigola. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, La Molisana Penne Rigate . Snacks/Other: Sibamba Mandorle Sgusciate e Pelate, Chiquita Banana, Prozis Real Whey 100% Dark Chocolate, Pam Panorama Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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