Weigh In record (no journal entry) for 05 February 2022
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1105 kcal
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Fat: 37.76g | Prot: 48.24g | Carbs: 147.56g.
Breakfast: Oreo Oreo Original, Yakult Yakult, Chia Seed, Pepaya. Lunch: Aice Chocolate (Es Susu Lapis Cokelat), Sohun Kaca Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mentimun (dengan Kulit), Sasa Saus Sambal, Tempe, Garam, Telur. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 3.5 kg a Week
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ventaptry's Weight History
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