Weigh In record (no journal entry) for 02 June 2014
|
111.8 kg
Lost so far: 27.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 31.43g | Prot: 195.04g | Carbs: 38.05g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks. Dinner: Natures Best Isopure Drink Lemon Tea, Skinless Chicken Breast. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Key Lime, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|