Weigh In record (no journal entry) for 05 February 2022
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122.5 kg
Lost so far: 61.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1983 kcal
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Fat: 96.16g | Prot: 132.47g | Carbs: 147.34g.
Breakfast: Valio Aamupala 5%, Valio Plus Rasvaton Maito, Paistettu Kananmuna, Kahvi, Tomaatit, Leipomo Rosten Ruispalat. Lunch: Bataattikeitto, Kanamestari Kanan Jauheliha 4%, K-Menu Rasvaton Raejuusto, Myllyn Paras Kasvis-Juustopasteija. Dinner: Paprika (Punainen), Omenat, Sipulit, Milbona Goldessa Cream Cheese Light, Kypsennetty Lohi, Rainbow Mozzarellajuusto Raaste, Paistettu Kananmuna, Leipomo Rosten Ruispalat. Snacks/Other: Paahdetut Cashewpähkinät (ilman Suolaa), Ehrmann High Protein Chocolate Mousse. more...
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3357 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 45 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.5 kg a Week
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