Weigh In record (no journal entry) for 02 June 2014
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 10.99g | Prot: 118.42g | Carbs: 88.93g.
Breakfast: Herbalife Proteína Isolada de Soja, Royal Gelatina Zero, La Corse Queijo tipo Quark Light, Excelsior Peito de Frango Defumado, Pão de Açúcar Pão Francês Integral, Becel Margarina Original. Lunch: Maçã, Hemmer Pepinos em Condimento Suave, Abacaxi, Repolho Chinês, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Trident Chiclete, Bubbaloo Chiclete, Panqueca de clara. Snacks/Other: Kobber Granola de Cereais Tradicional, Maçã, Nestlé Iogurte Desnatado, Herbalife Proteína Isolada de Soja, Royal Gelatina Zero, Herbalife Proteína Isolada de Soja. more...
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2501 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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