Weigh In record (no journal entry) for 05 February 2022
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65.8 kg
Lost so far: 28.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1786 kcal
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Fat: 75.72g | Prot: 56.79g | Carbs: 220.01g.
Breakfast: Arla Filmjölk, Banan, Blåbär, Granola. Lunch: Kycklingfilé, Blå Band Café De Paris Sås, Ruccola Sallad, Tomater, Morötter, Pommes Frites. Dinner: Samyang Nudlar. Snacks/Other: Lindt Lindor, Potatischips, Lösgodis, Söt Kanelbulle med Glasyr. more...
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Losing 0.5 kg a Week
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