Weigh In record (no journal entry) for 05 February 2022
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58.1 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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288 kcal
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Fat: 3.59g | Prot: 35.99g | Carbs: 29.60g.
Breakfast: Café, Café. Lunch: Lidl Filete de Merluza, Patatas Cocidas, Cebollas, Pimientos Verdes, Tomates. Dinner: Lidl Lomo de Cerdo Adobado, Tomates Cherry, Pepino (Pelado), Lechuga. Snacks/Other: Café. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (square dancing) - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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