Weigh In record (no journal entry) for 05 February 2022
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1663 kcal
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Fat: 36.36g | Prot: 109.76g | Carbs: 227.67g.
Breakfast: Melinda Mela, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Perugina Cacao Amaro, Prozis Protein Vegetable Caramelized Popcorn, Aia Aequilibrium Albume d'uovo, Skippy Creamy Peanut Butter. Lunch: Carote, Cavolo Rosso, Olio Extra Vergine di Oliva, Conad Sugo Allo Scoglio con Pomodoro, Felicetti Spaghetti Monograno. Dinner: Schiacciatine fitt, Calvé Salsa Messicana Piccante, Bonduelle Iceberg, Zuccato Cetrioli Agrodolci, Gardani Petto di Tacchino. Snacks/Other: Clementine. more...
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Losing 7.7 kg a Week
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