Weigh In record (no journal entry) for 05 February 2022
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2723 kcal
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Fat: 73.34g | Prot: 210.83g | Carbs: 297.24g.
Breakfast: Valsoia Yosoi Vaniglia, Myprotein Impact Whey Protein Vanilla Raspberry, Morato American Pane Bianco per Sandwich, Parmalat Latte Parzialmente Scremato, Danone Danette Crema alla Vaniglia, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Lunch: Pomodori Ciliegini, Barilla Spaghetti N.5. Dinner: Curtiriso Riso Basmati, Tonno Fresco, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Frulla' Mango, Misura Fibraextra Biscotti Integrali Zucca, Milka Mini Wafers, Myprotein Impact Whey Protein Vanilla Raspberry, Primia Pane Integrale Morbido a Fette. more...
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2872 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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