Weigh In record (no journal entry) for 03 February 2022
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86.2 kg
Lost so far: 22.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1487 kcal
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Fat: 78.35g | Prot: 89.52g | Carbs: 105.73g.
Breakfast: Dattel, Gymqueen Fluffy Protein Bar, Milbona High Protein Himbeere, Reinert Bärchen-Streich Geflügel , Wasa Delicate Rounds Sesame & Sea Salt, REWE Bäcker Brötchen , Gekochtes Ei. Lunch: Jean Luc Raclette Käse, Bautz'ner Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Putenhackfleisch. more...
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Losing 0.4 kg a Week
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Stardust1970's Weight History
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