Weigh In record (no journal entry) for 05 February 2022
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2655 kcal
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Fat: 143.81g | Prot: 102.89g | Carbs: 197.56g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Tesco Mini Sausage Rolls, Sainsbury's Taste The Difference Chocolate Torte Slices . Dinner: Olive Oil , Aldi Smoked Bacon Lardons, Cooked Kale (from Fresh), Tesco Balsamic Glaze, Tesco Balsamic Vinegar of Modena, Red Onions, Carrots , Honey , Tesco Roast Potatoes, Tesco Salmon Fillets (120g). Snacks/Other: Cadbury Chocolate Buttons, Costa Coffee Skinny Cappuccino (Primo), Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...
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Losing 3.2 kg a Week
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