Weigh In record (no journal entry) for 05 February 2022
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1863 kcal
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Fat: 37.85g | Prot: 55.30g | Carbs: 269.00g.
Breakfast: Appel, Kaneel, Quaker Oats Havermout. Lunch: Avocado, AH Gerookte Zalmfilet, Stokbrood. Dinner: Sushi. Snacks/Other: Gin & Tonic, Gekookt Ei, Starbucks Toffee Nut Latte. more...
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Losing 0.7 kg a Week
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