Weigh In record (no journal entry) for 05 February 2022
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1909 kcal
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Fat: 49.50g | Prot: 73.26g | Carbs: 290.74g.
Breakfast: 吉野家 牛丼 アタマの大盛, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Dinner: お餅, ご飯, サッポロ一番 みそラーメン. Snacks/Other: 森永乳業 おいしい高タンパク脂肪0, Savas ソイプロテイン100. more...
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Gaining 4.2 kg a Week
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kato1228's Weight History
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