Weigh In record (no journal entry) for 02 June 2014
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.98g | Prot: 60.55g | Carbs: 81.25g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Biltong. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Mixed Vegetables (Frozen). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 0.7 kg a Week
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